Berry Crisp

A Berry Crisp is perfect anytime of the year. They are so easy to make and so delicious. My recipe is a slightly healthier version of the basic Berry Crisp recipe. I have opted for more oats and reduced the white flour as well as the sugar content. My Berry Crisp is also vegan and is a perfect dessert addition to any meal.  Continue reading “Berry Crisp”


Meat Pie

When you want to eat a meat pie but want to keep it healthy, you make a Meat Pie using Buckwheat. This is a healthy meets naughty, hearty meal and you guessed it, it’s dairy free baby! Yas. Anyway enough talk, here’s the recipe.

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Ranch Sauce

I was planning to make Buffalo Cauliflower but couldn’t find any Dairy Free or Vegan Ranch Sauce to go with it. My son, JT is allergic to milk protein and since I’m still breastfeeding him, dairy is a no go area for me. Furthermore, after cutting out all dairy from my food, I have been feeling much better and so I decided to stay dairy free. Needless to say, as I couldn’t find any Dairy Free Ranch Sauce I decided to make my own which also happens to be Vegan. Continue reading “Ranch Sauce”

Buffalo Cauliflower

“We’re supporting the Eagles.” my husband, Baba says to me out of nowhere. Quickly, I put two and two together and remember the Super Bowl is this Sunday, which means he wants me to watch the game with him. Hmm, so I’m not into sports but I do enjoy watching anything with my husband, I like that he includes me in his hobbies. Anyway, I like seeing the new adverts aired during the game and maybe the half-time entertainment too. Seeing as I am going to be watching the Super Bowl, I decided to put together some snacks. How about some Buffalo Cauliflower! Continue reading “Buffalo Cauliflower”

Coconut Pancakes

So it was Shrove Tuesday this past Tuesday and on Shrove Tuesday most people eat Pancakes, hence the day is also known as Pancake Tuesday. I love any excuse to eat Pancakes but let me admit, I totally forgot it was Shrove Tuesday and only remembered on Wednesday, so you know what I ate on Wednesday right? Pancakes baby! Here’s the recipe  Continue reading “Coconut Pancakes”

Baked Moin Moin with Unpeeled Blackeye Peas

Yes, you got that right, I made Moin Moin without peeling off the skin of the Blackeye Peas. Before anyone attacks me like they attacked my dear Jamie Oliver when he made his ‘twist’ on Nigerian Jollof Rice, this is my ‘twist’ on Moin Moin Continue reading “Baked Moin Moin with Unpeeled Blackeye Peas”

Shrimp and Farro Stir Fry

Farro is a new favorite item in my pantry. In fact, I made Jollof Farro some weeks back and wanted to try Farro but like a risotto but without the rice, broth, butter or onions (well I used scallions, do they count?) – okay well maybe it was more of a stir fry. Let’s just say I wanted a stir fry meal with the risotto feel, and so I made the Shrimp and Farro Stir Fry Continue reading “Shrimp and Farro Stir Fry”

Avocado Deviled Egg

I made deviled eggs for the first time and really liked it. I’m sure this is not the main way of making it but seeing as I’m on the Dr Oz 28-day shrink your stomach challenge I decided to try this as seen on the Dr Oz show Continue reading “Avocado Deviled Egg”

Grilled Okra Tomatoes and Pineapple

Completed Week 1 of the Dr Oz 28-Day Shrink Your Stomach Challenge. So happy and proud of my husband, Baba and myself for sticking to the food plan. We have both lost weight and feel much better. For my weight progress please visit my instagram or facebook pages Continue reading “Grilled Okra Tomatoes and Pineapple”